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Mind Body Balance
For example, I attended my sport which included karate and kick boxing, did stupid things when I was a kid who ran shelters for fun, and lower benches, trucks and trailers when I worked on farms in the County of Kern, I told by my doctor that the arthritis pain I experience every morning because of the repeated beating my body while jogging on the street pavement . Of course, when I started this scheme in the mid-1970s, after reading the book The Joy of Running by Jim Fixx, above all, to maintain good health. Go figure. Apart from a battle with arthritis (I was a poet and I did not know), I might add, is the most painful moment of my life so far and the various short-term departures My body and limbs held pretty well. So at the time I approached 50 years, morning stiffness, I tolerated the last 10 years has changed: I felt pain, burning and pain in the joints.

It was not immediately, as more progressive, addressed to my right foot, ankles, knees, lower back and right shoulder, worse on cold days, humid mornings, warm it does not exist: What a mess, sometimes unable to move an inch because of the swelling and pain.

As a martial artist since 1972, I had the chance to learn Tai Chi and Qigong in the Bay Area and educated in San Francisco Chinatown. It took three years to learn and forget about a month when I decided to continue karate, kickboxing, and long-distance running. I do not understand that 30 years later, I will continue to ancient Chinese exercises because of pain. Who knew that when I took the football field punishment weighs 126 kg. I was soaked, and shuffle like an old man when I was 50

As a child of the Woodstock generation, I learned that synthetic substances that were not good for the body. Although medical marijuana is better (for some of you all "much better") than some of the things we get in a pharmacy. I took NSAIDs, aspirin, acetaminophen, and only when the pain was too much to bear. When I studied traditional Chinese medicine, I learned that diseases such as diabetes, hypertension, cancer, arthritis and heart have been caused if not worse by blockages in our meridians. These are cavities of our bodies where our chi or life force or energy flow throughout our body. By opening these blockages through exercises culture of energy, such as tai chi and qigong, disease, or at least the symptoms of these diseases would be facilitated (some claim to be cured - and it would be a topic in a future blog).

I was lucky enough to be trained in these techniques, to help a number of books and the Internet, I was able to learn the ancient movements that have influenced me to be able to move almost painless.

Through a health insurance program that does not exist in the not too distant future, I decided to work until I die without any retirement plan should be healthy and strong enough to live many more years.

My father worked as a laborer until his death, ergo, like father, like son.

As a former Bruce Lee look (well, I thought I had) was paralyzed difficult to live in pain, I learned that to reach the stage of pain and to take strong pain medication and / or surgery, there are alternatives that might help. Well, part of the aging process is having some pain. We can not go through life complaining. We have the ability and means to find ways to deal with it and move on with our lives, I'm sure you have some live very well to do. So I said, I've learned the basics such as food aid, exercise, rest and stress are key factors in healthy life if it is not healthy. Different types of low-impact exercise (yoga, pilates, dancing, food, lifestyle changes, homeopathic remedies and herbal remedies, acupuncture, massage, mental thinking and spiritual images guided - all are available, relatively inexpensive, and not to help.

Now, this is an older baby boom generation Sensei whose only qualification was his years on this planet. I am not a doctor, a spiritual leader, nor any other expert (well, I work for the buyer and the producer I think I'm really good at it): They are, however, martial artist karate sensei and some ideas collected from clean balance of mind and body, which can be useful. Just as in the following statement by one of our idols:

"Be like water coming through the cracks. Do not be assertive, but adjust to the object, and you must find a way around or through it. If there before you become stiff, external things be.

Empty your mind, be formless. Shapeless, water, such as. If you put water into a cup, it becomes the cup. You put water into a bottle and it becomes the bottle. You put in a teapot it becomes the teapot. Now water can flow or it can crash. Be water my friend. "- Bruce Lee
Category: My articles | Added by: javedisaac (10.27.2011) W
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