MyArticle » Health » Fitness » Some Effective Methods to Correct Bad Posture Some Effective Methods to Correct Bad Posture
Below are more tips on how to have proper computer posture:
Get an ergonomic chair with an adjustable backrest and firm padding.
This is the best kind of computer office chair. The backrest should be
snug against your back, and slightly curved in such a way as to adapt to
the natural inward curve of your lumbar spine. Sit properly so that
your back makes contact with the backrest. Do not sit with your legs
• If you are hunched over while working on your computer,
try adjusting the level of the monitor. In many cases, the monitor is
placed too low. On the other hand, if it is too high, you will crane
your neck, and that’s not good either. The ideal is to have the top of
the monitor at eye level.
• Always make a conscious effort to check
your sitting posture, and correct it if needed. It is easy to forget how
you’re sitting when you are engrossed on something on the screen.
from being conscious about having good computer posture, be conscious
of your posture too while standing, walking and sitting elsewhere.
Whenever you sit down, pretend you are sitting on a "posture chair”
where you should have your back straight. Make a mental note to correct
yourself whenever you slouch. Bad posture is often due to the habit of
how you carry yourself, and it will take a while before you can undo
that habit. To unlearn it, replace it with the new habit of always
checking your posture and adjusting it as needed.
How to improve
posture requires that you know what good posture is. Good posture means
standing with the spine straight, not rigidly so but more or less
relaxed. Your shoulders should be rolled back, your two feet should be
evenly planted on the floor, and your chin should be parallel to the
floor. Your whole stance shouldn’t feel rigid or uncomfortable.
people who already are experiencing back pain, conscious posture
correction may not be enough. What they can do is to consult a
physician, especially if the pain becomes severe. Your doctor can
recommend exercises to correct your posture. Hopefully, he won’t have to
recommend braces or even surgery, which is a last-resort option for
serious back problems and spinal abnormalities. If you are so inclined,
you can also consult experts in alternative medicine. A chiropractor can
relieve your back pain as well as teach you good posture exercises. A
yoga instructor can teach you the specific postures of yoga for back
Good posture tips also include having a firm mattress to
sleep on at night. People spend hours asleep, and when they frequently
do so in an awkward posture because of a mattress that’s too soft, it
can defeat all their daytime efforts to maintain good posture.