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Taekwondo Tips
Woke up in the morning and after training are the two important time to you eat food.
In hard training, at the same time you need increase food if you don't feel full in the morning. Otherwise you will feel hungry in the workout. American Colorado State University assistant professor Bern said that breakfast should contain more carbohydrates and some proteins.
It is better to choose egg white
In addition; low-fat yogurt, milk and cereals are the better choice as well. After training, you should eat directly. Because your body needs supple energies at this time. Food contains carbohydrate, protein, water and others are better. Certainly, delicious snacks are required.
Many kinds' exercises are benefit for your health;it can promote your body function balanced development}
Aerobic exercises can strong endurance and cardiovascular systems, but it has small effect on growth strength and body function. Only unite the aerobic exercise with power training can boost physical quality in a whole
Do warm up practice then stretching exercise before training
First, doing ten minutes low intensity pedal training. It not only reduces injury but also improves body temperature before doing large intensity exercise. If your body becomes warmer, you can continue to do five to ten minutes stretching practice, especially stretch muscles and body joints which may be used.
Recovery is also important to participants
During the training, the necessary pause can't be ignored. Due to body needs enough rest periods to recover. As a beginner, don't do more than four times of great physical exercises in a week.
In addition, comprehensive nutrition maintenance is needed. Eating five to six times is better in one day. At last, you should sleep eight hours. Because enough sleeping will make your spirit and body recovery.
Don't do the same exercise repeat. Sport experts tell us that only you enforce it, then your body changes. In other words, the more exercises you do, the more changes you get.
Category: My articles | Added by: javedisaac (11.04.2011) W
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